Join my readers list to receive this 25 page guide to supplements

Make permanent improvements


Change your Mindset

Learn to manipulate your brain to achieve positive goals

More efficient workouts

More effective workouts will give you more results in less time. Lose fat faster. Gain more strength.

A sustainable and enjoyable diet

Based on science and packed with evidence. What you were taught about calories and food is wrong.

Develop a fighter pilot mindset. Learn why you can’t stick to a program.

It starts by understanding your brain is not always on your side…



Chris Lehto has been an F-16 pilot for over 12 years and currently instructs new F-16 pilots. He has a Bachelors of Science in Chemistry-Materials Science from the Air Force Academy and a Masters in Aeronautical Science from Embry Riddle University. He has been stationed in South Korea, Italy, Alaska, Turkey and several locations in the contiguous US. His background and training allow him to provide a new and unique viewpoint to the fitness and nutrition worlds.

He grew up in Houston and currently lives with his wife and three little kids in Arizona.